HABITS THAT TRANSFORMED MY HEALTH/WELLBEING | PART 2: NUTRITION |
Three key habits have built the foundation for where I am today: the fittest I’ve ever been. The most mentally strong. More comfortable in my own shoes and in the direction I’m walking. Nutrition is the third and final component - mostly because I was a lazy vegetarian for FAR too long.
HABITS THAT TRANSFORMED MY HEALTH/WELLBEING | PART 1: INTENTIONS + VALUES |
There are countless facets to true health and wellbeing that we overlook. Here's a peek into the REAL habits and shifts that have truly transformed my own wellbeing both mentally and physically.
How-to: plan a balanced Bali holiday
Ever over-planned a holiday to the point where you're exhausted on the flight home? Ever said good bye to routine entirely, and spent weeks moaning, groaning and announcing "where you'd rather be" on your return? Me too. This holiday, I was determined to do things differently.
I took my first holiday for nearly 2 years. Here’s what happened.
Things I don't recommend include: moving countries, hustling your way to self establishment and forgetting the definition of a holiday. Things I do recommend? Well, you'll simply have to read this post.
The Makings of Motivation: 3 Ways to Ready Your Home for Work/Study
Working from home is one of those luxuries in life that arguably receives a more positive wrap than it deserves. Working (or studying) from home is hard. That's why I'm sharing my favourite tips for readying your home in a way that boosts productivity + efficiency!
A search for home; not a house deposit.
To buy a house or to find a home? Whilst many of us concern over the ill prospects of investing in property, I find myself deep amid a different conversation. To me, home can't be bought with money in the bank. Rather, with the time in our hands and the love in our hearts.
The Power of Re-Invention
Re-inventing yourself isn't about hating where you are. It's about respecting where you're going. Join me as I find inspiration and new perspective in a return to my favourite custom design hotel in Sydney, The Collectionist.
Redefining Success: The Dress Edit
In the past 12 months, my perception of success has changed significantly. Until now, it's made me question whether I've given up early or lost motivation for the "larger" goals in life. What I've come to realise is that what I once thought was so large, may not be so significant to me.. at all. It's time to stop pretending; it's time to redefine success.
“Adulting” Hack: It’s okay to grow
Growing up is harder than imagined. But not necessarily for the reasons they tell you. Let's talk about the most confronting lesson of so-called "adulthood": changing in the eyes of the people who don't wish to see it.
Switching off for the girl who never can
In 2018, I made the realisation that self-care or slowing down in the form of watching TV or lying on the couch simply doesn't work for me. Before the beginning of 2019, I endeavoured to find out if visiting a local retreat would do what the couch didn't. Would Willow Urban Retreat truly manage switch to off the girl who never can?