Three key habits have built the foundation for where I am today: the fittest I’ve ever been. The most mentally strong. More comfortable in my own shoes and in the direction I’m walking. Nutrition is the third and final component - mostly because I was a lazy vegetarian for FAR too long.
In 2018, I made the realisation that self-care or slowing down in the form of watching TV or lying on the couch simply doesn't work for me. Before the beginning of 2019, I endeavoured to find out if visiting a local retreat would do what the couch didn't. Would Willow Urban Retreat truly manage switch to off the girl who never can?
If you've been following my Instagram, you'll know that I was recently struck by the inter-seasonal flu. I use the term 'struck' quite intentionally: it really was that devastating for me. The good news is, it's set me on a newly-inspired path towards health and wellness for Spring.
As a full-time freelancing digital media marketing manager + lifestyle blogger, it's safe to say that I've managed to avoid the 9-to-5. That is, until now. In the last two weeks, I've experimented with the most notorious "hustle" of all: introducing my pros and cons of the 9-to-5 grind.