HABITS THAT TRANSFORMED MY HEALTH/WELLBEING | PART 2: NUTRITION |
Three key habits have built the foundation for where I am today: the fittest I’ve ever been. The most mentally strong. More comfortable in my own shoes and in the direction I’m walking. Nutrition is the third and final component - mostly because I was a lazy vegetarian for FAR too long.
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Preparing for My First Ultra Run (60km)
How-to: plan a balanced Bali holiday
STRONGER
Switching off for the girl who never can
In 2018, I made the realisation that self-care or slowing down in the form of watching TV or lying on the couch simply doesn't work for me. Before the beginning of 2019, I endeavoured to find out if visiting a local retreat would do what the couch didn't. Would Willow Urban Retreat truly manage switch to off the girl who never can?
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Preparing for My First Ultra Run (60km)
The Importance of Outer Beauty
How-to: plan a balanced Bali holiday
5 ways I’m looking after myself this Spring.
If you've been following my Instagram, you'll know that I was recently struck by the inter-seasonal flu. I use the term 'struck' quite intentionally: it really was that devastating for me. The good news is, it's set me on a newly-inspired path towards health and wellness for Spring.
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8 things I wish I said at #NZFW.
Breakfast at Knuefermann’s
First Year Uni: What I really learnt.
I TRIALLED THE 9-TO-5: MY PROS + CONS.
As a full-time freelancing digital media marketing manager + lifestyle blogger, it's safe to say that I've managed to avoid the 9-to-5. That is, until now. In the last two weeks, I've experimented with the most notorious "hustle" of all: introducing my pros and cons of the 9-to-5 grind.
LOVING THE CONVERSATION? LETS KEEP TALKING:
Switching off for the girl who never can
5 Reasons You Didn’t Achieve Your New Year’s Resolutions
NZFW DAY TWO // LESSONS I’VE LEARNT
