Preparing for My First Ultra Run (60km)
In approximately 1 month's time, I'll run my first ever ultra marathon... 60km. Here's what I'm doing to get there. As always, I hope you find in my path, even one valuable tool for carving out yours.
HABITS THAT TRANSFORMED MY HEALTH/WELLBEING | PART 2: NUTRITION |
Three key habits have built the foundation for where I am today: the fittest I’ve ever been. The most mentally strong. More comfortable in my own shoes and in the direction I’m walking. Nutrition is the third and final component - mostly because I was a lazy vegetarian for FAR too long.
LOVING THE CONVERSATION? LETS KEEP TALKING:
Unhappiness: Is it Sam Smith’s fault?
HABITS THAT TRANSFORMED MY HEALTH/WELLBEING | PART 1: INTENTIONS + VALUES |
5 ways I’m looking after myself this Spring.
