How-to: plan a balanced Bali holiday
Ever over-planned a holiday to the point where you're exhausted on the flight home? Ever said good bye to routine entirely, and spent weeks moaning, groaning and announcing "where you'd rather be" on your return? Me too. This holiday, I was determined to do things differently.
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Preparing for My First Ultra Run (60km)
Switching off for the girl who never can
Unhappiness: Is it Sam Smith’s fault?
Switching off for the girl who never can
In 2018, I made the realisation that self-care or slowing down in the form of watching TV or lying on the couch simply doesn't work for me. Before the beginning of 2019, I endeavoured to find out if visiting a local retreat would do what the couch didn't. Would Willow Urban Retreat truly manage switch to off the girl who never can?
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5 ways I’m looking after myself this Spring.
STRONGER
HABITS THAT TRANSFORMED MY HEALTH/WELLBEING | PART 1: INTENTIONS + VALUES |
